If you are participating in Stoptober this year you have almost reached the finish line, well done! By now, your system is clean of nicotine, and your internal organs are beginning to repair and rejuvenate themselves. You have probably noticed that you no longer get out of breath as quickly when you walk up the stairs, or maybe you have found your morning run a more pleasant experience.

As you begin to feel the health and wellbeing benefits of being a non-smoker you may wonder why you ever started smoking in the first place. However, for some people this crucial 3-4 week period after quitting can become the most difficult, as the subconscious smoking habit lingers and they fight emotional and psychological cravings, more so than physical symptoms. If you are struggling to resist the urge to pick up a cigarette, read on for our top tips to beat cigarette cravings and stay strong!